Hey there, I´m Angel and I want to help you Manifest The Life You’ve always wanted!

That life you dreamt of.

-That you’ve been longing for.
-That you have been trying to get, but keep getting stuck.
-You know about manifestation.
-You’ve read all the books.
-Made vision boards.
-You tried as hard as you could to “stay positive”.
I’m sure it even worked to some degree.
You also knew something was missing, it wasn’t quite right. That spiritual bypass of positive thinking wasn’t working for you. It never worked with me, either.
This is why I developed True Self Manifestation.

Why I’m different from other coaches…

I am a licensed clinical social worker, a trauma-informed psychotherapist trained in Internal Family Systems, EMDR, and so many more therapy models, plus hypnotherapy. I also have years of personal experience with manifestation, spirituality, and all things woo. All of this gives me an eclectic skill set that I use intuitively.

I spent years using IFS with women to overcome trauma, limiting beliefs, low self-worth, anxiety, depression, and so on. Teaching them how to be Self-led, no longer ran by their parts trying to keep them safe. Guiding them to focus on these parts, giving them the attention, validation, reassurance, and healing they needed. Through this work, I watched these women transform. To be in their worth, authentic, aligned, connected, and empowered to confidently show up as the women they were put on this Earth to be.

I have been called to use my personal experiences along with my professional expertise to build TSM and work with you as an IFS-Informed Coach!

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IFS-Informed Coach for Purpose-Driven Women

I was disconnected, and out of alignment with my True Self, and an alcoholic. At that time, I really didn’t like myself. 

As an IFS-Informed Coach and licensed psychotherapist, I empower women to overcome limiting beliefs and past conditioning that hinder self-worth. After battling alcoholism and self-loathing, I embraced sobriety in 2012. Yet, quitting drinking didn’t instantly heal my deep-rooted perfectionism, people-pleasing, and self-doubt. It took profound inner work, embracing Internal Family Systems (IFS) therapy, personal growth, spirituality, and self-compassion.

Through healing, I found freedom, self-acceptance, and trust in my True Self. My journey inspired me to establish my private practice and develop True Self Manifestation (TSM), combining IFS’s principles to help others manifest their desired lives. Now, I’m dedicated to guiding women to rediscover their inner strength, worth, and potential, enabling them to confidently co-create their reality.

It's Not A Coincidence You're Here

Some of my faves


I love tarot cards


I have 3 lovely cats


I´m obsessed with house plants


My guilty pleasure is reading fun witchy fiction


I love weaving textured wall art


I can´t live without lattes



IFS-Informed Manifestation Coaching for Women

1:1 Personalized

IFS-Informed Manifestation coaching For Women-6 session package

Discover the Transformative Power of IFS Coaching

 Do you find that despite your best efforts, your goals and dreams remain just out of reach? Could there be a gap between what you long for and your belief in your own value? Often, the most significant barriers we face are the hidden beliefs we hold about our own worth.

Embarking on a journey with IFS coaching could help you bridge that gap, inviting you to connect with your True Self and fully embrace the worthiness that is your birthright.

We're going to make new discoveries, Gain awareness...

We’re going to go down layers, tap into the subconscious mind and make new neural pathways so that you will be open to communicating with the Universe fully and co-create the life you were meant to have. It’s going to be so F-ing worth it. Are you ready?

Click the link to learn more!

My offerings

Are limiting beliefs blocking your manifestations?

We all carry limiting beliefs, but the real question is: Are your beliefs empowering you or holding you back?

Dive into our quiz to unearth the barriers that might be constraining your incredible potential!

Free Offerings!

I have many free offerings! Click the button below to see all of them!
Check out my free offerings
True Self Manifestation Podcast

Did you know there’s a Podcast???

Angel Minuto is a licensed psychotherapist and IFS-Informed Coach, discussing all things manifestation, and Internal Family Systems/Parts Work. To manifest you must be in your worth and in alignment with your True Self and the Universe. She tells you how on this podcast! Each episode she talks about how you can use IFS-Parts Work to align with your True Self and work with the parts of you that have been sabotaging and blocking your manifestations, and frankly, your life. This is all due to past programming, conditioning, and limiting beliefs that they are holding onto, therefore depleting your worth. Learn how to build your self-worth from within, align with your True Self and the Universe, to manifest the life you’ve always wanted! Universe, to manifest the life you’ve always wanted!

Click the link below! You can also find it wherever you listen to podcasts! 

How to feel deserving of your manifestations

Using IFS practices learn how to connect with the part that doesn’t feel deserving of your manifestations to shift perceptions and manifest.

Do you Have a Fear of being seen?

In Ep. 26 of the True Self Manifestation Podcast we dive deep into fears of being seen, and the inner child that needs to be healed.

What would Beyoncé do?

Beyoncé is someone we would love to emulate, but how do we embody those qualities? I share a practice to embody the qualities you’ve wanted.

Manifest Your Most Amazing Life

Learn about manifesting through the lens of Internal Family Systems. Including daily practices to manifest your most amazing life.

Manifesting love but keep getting stuck? Try this!

Manifesting love but keep getting stuck? Try this! I talk about what blocks you from manifesting love and a practice to become unblocked.

Embodying True Self

What does embodiment mean, what embodying True Self looks like, why it is so important, and 10 daily practices to embody True Self.

The Connection Between Self-Love and Manifestation

Find out why Self-love is a key factor in manifesting and daily practices to get you there. This is Part 2-Unlocking Your Inner Magnetism.

Unlocking Your Inner Magnetism

These daily practices cultivate self-compassion, unlocking your inner magnetism, helping you to manifest your most amazing life.

Dialogues with Myself, How IFS Enlightened My Love for DIY

How IFS Enlightened My Love for DIY. From sloped floors to self-discovery, what my bathroom remodel taught me so far about self-reliance.

Why intuition is so important for manifesting.

Intuition is so important for manifesting. Keep reading to learn what intuition is and daily practices to strengthen intuition.