Hey there, I´m Angel and I want to help you Manifest The Life You’ve always wanted!

That life you dreamt of.

-That you’ve been longing for.
-That you have been trying to get, but keep getting stuck.
-You know about manifestation.
-You’ve read all the books.
-Made vision boards.
-You tried as hard as you could to “stay positive”.
I’m sure it even worked to some degree.
You also knew something was missing, it wasn’t quite right. That spiritual bypass of positive thinking wasn’t working for you. It never worked with me, either.
This is why I developed True Self Manifestation.

Why I’m different from other coaches…

Mind Shifts are great and all but they only shift the conscious level. To make profound change that lasts, you need to get to the root, to the subconscious. I have the skills, trainings, and know-how to take you into your subconscious to evoke lasting change.
I’ve been there. Through hell and back and I’ve learned so much along the way. But this isn’t just about my personal experience. I have years of trainings to back it up. I am a licensed clinical social worker, certified clini-coach, and have been a trauma-informed psychotherapist doing trauma therapy for years. I am trained in Internal Family Systems, EMDR, and so many more therapy models, plus hypnotherapy. All of this gives me an eclectic skill set that I use intuitively.I have a ton of experience with helping others build self-worth, set healthy boundaries, effectively communicate needs, and build trust with themselves. I also have years of personal experience with manifestation, spirituality, all things woo. I take my personal experiences along with my professional expertise to build TSM. I am an IFS-informed Coach. And now I am sharing all of this with you!

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IFS-Informed Coach for Purpose-Driven Women

I was disconnected, and out of alignment with my True Self, and an alcoholic. At that time, I really didn’t like myself. 

As an IFS-Informed Coach and licensed psychotherapist, I empower women to overcome limiting beliefs and past conditioning that hinder self-worth. After battling alcoholism and self-loathing, I embraced sobriety in 2012. Yet, quitting drinking didn’t instantly heal my deep-rooted perfectionism, people-pleasing, and self-doubt. It took profound inner work, embracing Internal Family Systems (IFS) therapy, personal growth, spirituality, and self-compassion.

Through healing, I found freedom, self-acceptance, and trust in my True Self. My journey inspired me to establish my private practice and develop True Self Manifestation (TSM), combining IFS’s principles to help others manifest their desired lives. Now, I’m dedicated to guiding women to rediscover their inner strength, worth, and potential, enabling them to confidently co-create their reality.

It's Not A Coincidence You're Here

Some of my faves


I love tarot cards


I have 3 lovely cats


I´m obsessed with house plants


My guilty pleasure is reading fun witchy fiction


I love weaving textured wall art


I can´t live without lattes



IFS-Informed Manifestation Coaching for Women

1:1 Personalized

IFS-Informed Manifestation coaching For Women-6 session package

Discover the Transformative Power of IFS Coaching

 Do you find that despite your best efforts, your goals and dreams remain just out of reach? Could there be a gap between what you long for and your belief in your own value? Often, the most significant barriers we face are the hidden beliefs we hold about our own worth.

Embarking on a journey with IFS coaching could help you bridge that gap, inviting you to connect with your True Self and fully embrace the worthiness that is your birthright.

We're going to make new discoveries, Gain awareness...

We’re going to go down layers, tap into the subconscious mind and make new neural pathways so that you will be open to communicating with the Universe fully and co-create the life you were meant to have. It’s going to be so F-ing worth it. Are you ready?

Click the link to learn more!

My offerings

Unlock your power: Transform Your Limiting Beliefs-the Quiz

We all carry limiting beliefs, but the real question is: Are your beliefs empowering you or holding you back?

Dive into our quiz to unearth the barriers that might be constraining your incredible potential!

Free Offerings!

I have many free offerings! Click the button below to see all of them!
Check out my free offerings
True Self Manifestation Podcast

Did you know there was a Podcast???

Angel Minuto is a licensed psychotherapist and IFS-Informed Transformation Coach, discussing all things manifestation, and Internal Family Systems/Parts Work. Each week she talks about how you can use Parts Work to tap into your True Self and work with the parts of you that have been sabotaging and blocking your manifestations, and frankly, your life, due to past programming, conditioning, and limiting beliefs that they are holding onto. Learn how to build your self-worth from within, align with your True Self and the Universe, to manifest the life you’ve always wanted!

Click the link below! You can also find it wherever you listen to podcasts! 

The Connection Between Self-Love and Manifestation

Find out why Self-love is a key factor in manifesting and daily practices to get you there. This is Part 2-Unlocking Your Inner Magnetism.

Unlocking Your Inner Magnetism

These daily practices cultivate self-compassion, unlocking your inner magnetism, helping you to manifest your most amazing life.

Dialogues with Myself, How IFS Enlightened My Love for DIY

How IFS Enlightened My Love for DIY. From sloped floors to self-discovery, what my bathroom remodel taught me so far about self-reliance.

Why intuition is so important for manifesting.

Intuition is so important for manifesting. Keep reading to learn what intuition is and daily practices to strengthen intuition.

The #1 reason your manifestations aren’t coming through

This is the #1 reason your manifestations aren’t coming through. Hint, it has to do with shadow work and inner child work.

5 Lessons I’ve learned in 2023

5 lessons I learned in 2023, what I’m taking with me, and what I’m leaving behind and letting go of in 2024.

Powerful New Year’s Rituals To Manifest Your Best Life In 2024

Powerful rituals and exercises for New Year’s to manifest your best life in 2024. So you will have your most magnetic 2024.

When a part of you Is Out Of Alignment

  Listen on: Apple Podcasts, Spotify, Google, iHeart Radio What do you do when your part is out of alignment with how you want to show up in the world? Or in this case feel good about how you handle family dynamics? On this...

Finding Your Authentic Voice: Navigating Life as a Self-Led woman

Finding your authentic voice and navigating life as a Self-led woman using the perspective of Internal Family Systems.

How to Access Your True Self Energy

This post will explain how to access your True Self energy. But first, what is True Self? What is True Self? True Self is just another name for our authentic self, our higher self, our intuition. when we are in True Self we are open to the Universe. We are open to...