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What is Internal Family Systems (IFS)?

According to Richard Schwartz, the developer of IFS, Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.


What is Manifestation?

Manifestation is the creative process of aligning with our True Self and the Universe to co-create the life we truly want.


What is My process?

We use the framework I developed, Tune In, Explore, and Manifest to first learn how to tune in and become aligned with your True Self energy. Then I teach you how to explore the various parts of yourself that have been self-sabotaging you, leaving you feeling stuck, disconnected, and blocked from the life you ultimately want. Working with these parts through your True Self energy, I help you explore new roles for these parts, empowering you to become Self led. Finally, you learn to identify your authentic wants and needs of True Self and learn how your parts can help make this a reality, manifesting a life full of abundance.