Frequently Asked Questions:
What is Internal Family Systems (IFS)?
According to Richard Schwartz, the developer of IFS, Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
What is Manifestation?
Manifestation is the process of transforming your desires and ideas into reality. It is based on the belief that the Universe is giving you what you focus on, so by focusing on your desires, and through intentional actions, you can manifest them into your life. Your manifestations are your hopes, dreams, goals. And when you are in our worth, you can tap into True Self, and align with the Universe, you can focus your energy on these manifestations. For manifestation to work, you must be in your worth. You must believe in yourself. You must believe that you can have what you desire. What you are asking from the Universe. When you believe in yourself, you are tapping into True Self energy.
What are Parts?
Parts are aspects of our personality and what make us human. We have parts of us that learned things when we were young. These parts perpetuate cycles of patterns, conditioning, limiting beliefs, societal expectations, pressures, and past programming, trying to get their needs met for us. And if we do have that awareness, we try and try to manage this in many ways, but keep falling back into the same cycles. This is when we start to feel stuck, hopeless, and unfulfilled in our lives.
What is My process?
We use the framework I developed, Align, Connect, and Empower, to first learn how to tune in and become aligned with your True Self energy. Then I teach you how to connect with the various parts of yourself that have been self-sabotaging you, leaving you feeling stuck, disconnected, and blocked from the life you ultimately want. Working with these parts through your True Self energy, I help you explore new roles for these parts, empowering you to become Self led. Finally, you learn to identify your authentic wants and needs of True Self and learn how your parts can help make this a reality, manifesting a life full of abundance.