One-on-One
IFS-Informed Manifestation Coaching for Women
PERSONALIZED PLAN
6 SESSION PACKAGE
1:1 Personalized IFS-Informed Manifestation coaching For Women
Discover the Transformative Power of IFS Coaching
Do you find that no matter how hard you try, what manifestation practice you use, your goals, dreams, and manifestations are just out of reach? Is there a disconnect between your wants and desires and feeling worthy and deserving of them? Often, the most significant barriers we face are the subconscious limiting beliefs we hold onto about our own worth. Our deservingness. Who we are and who we can be in the world.
Join me on a journey through IFS-Informed coaching to help you break free from those barriers. As I guide you to align with your True Self, connect with all parts of you, even the ones holding the limiting beliefs, and become empowered, truly embracing the worthiness that is your birthright. With this, you can manifest your most amazing life.
This is for you if…
You keep getting stuck when you try to take your manifestation practice to the next level. You want a guide that will walk you through your internal world, helping you identify and process your blocks, and the next steps to shift perceptions and move forward. You’re looking for something specifically tailored to you and your needs.
The Struggle is Real – But so is the Solution.
For too long, you’ve struggled with finances, unfulfilling relationships, and unfulfilled goals, no matter how positive you tried to be. If your energy and motivation have vanished, leaving you feeling stuck and disconnected, it’s a sign that something deeper within needs attention.
The Critical Voice Is a Door to Transformation.
That inner critic constantly whispering doubts is not the enemy (for real!)—it’s a signal pointing towards the shadows holding onto limiting beliefs, blocking your manifestations. Shadow work isn’t about shunning the darkness; it’s about illuminating it, understanding it, and transforming it. This is where your true power lies.
The Heart of Manifestation is Believing in Yourself.
The main obstacle to your manifestations is a subconscious disbelief that you are not worthy. It’s not about positive thinking—it’s about getting to the root. And to be aligned with your desires, shadow work and inner child work is the key.
The Path of Internal Family Systems (IFS).
Internal Family Systems is shadow work, inner child work, and learning how to align with your True Self all in one. —it’s an evidence-based, transformational journey that merges the healing of inner child wounds with the alignment of your True Self. By getting to the root and addressing these inner parts, you can shift from harmful outdated beliefs to empowering truths. Opening yourself up to the Universe and to your manifestations.
Become Your Most Magnetic Self
Imagine a life free from past programming, conditioning, and limiting beliefs. Visualize a reality where every part of you, even those in the shadows, are seen, loved, healed, and empowered. A life you can be Self-Led, aligned with your True Self energy and the Universe. Open to all possibilities. That’s the essence of True Self Manifestation.
Your Invitation to Transformation
If you’re ready to explore the roots of your manifestation blocks and experience a life-altering alignment, I invite you to a 15-minute discovery call. Let’s embark on this journey to empower your True Self and manifest the life you’re meant to live.
I’M HERE FOR WOMEN JUST LIKE YOU…
I understand your needs
I’ve been there. I was drowning in limiting beliefs, low self-worth, and alcohol. Even after I quit drinking nothing changed. Not until I began digging deep inside myself, accepting all parts of me, and learning to live in alignment with my True Self. This work has been my guiding light and I want to show you how to do it too!
Results oriented
I’m a licensed psychotherapist and I’ve spent over 10 years working with women using these techniques, watching them transform into the authentic, magnetic, empowered beings they are today! I have merged my psychotherapy skills, knowledge of all things manifestation, hypnotherapy, and coaching skills to serve you and your needs.
A Compassionate and Empowering Approach
I am compassionate, non-judgmental, and will be your biggest cheerleader through this entire experience. I’m not going to lie, this is hard work. But I want you to know that I am there with you every step of the way, holding space for you and guiding on this transformational journey. Are you ready to join me?
WHO AM I?
I’m Angel Minuto, a Licensed Psychotherapist & IFS-Informed Coach
But this wasn’t always me-
I was feeling stuck, disconnected, out of alignment with my True Self, and an alcoholic.
For years I battled alcoholism and in turn a ton of self-loathing. In 2012 I embraced sobriety but to my surprise quitting drinking didn’t instantly heal my deep-rooted perfectionism, people-pleasing, past programming, conditioning, and limiting beliefs. In other words, I still hated myself and I didn’t let myself forget it. That inner critic can be rough! I was still miserable. I was edgy, irritable, depressed, and so angry.
I knew I wasn’t meant to live a life full of insecurities, self-doubt, playing small, feeling inauthentic, and being miserable.
So, I thought I would manifest the life I was supposed to have. I began delving into New Age Manifestation practices. Until I realized the New Age manifestation practices were NOT the answer.
Try as I might, I just couldn’t do it…
I kept trying to only think positively, and only be in “good vibes”, but it resulted in me only feeling more and more disconnected from myself. And I berated myself for not being able to think positively ALL THE TIME.
I felt worse about myself. Insecure. Like I was a failure.
And I could feel that something was missing. I was still burned out, overworked, overwhelmed, stressed, anxious, and so depressed. I could only do the bare minimum to keep going. I wasn’t thriving, I was only surviving.
I began exploring other manifestation practices, you know, the ones that aren’t centered around spiritual bypassing. I dug up everything I could on inner child work, shadow work, and building self-worth. I saw a therapist, began a yoga practice. And after a while, I began to feel confident, connected and aligned with myself.
I was FINALLY honoring myself. I was no longer dismissing and invalidating parts of me that were feeling hurt and pain from the past.
I learned how to work with the parts of me, reparent them, to end the self-hatred, negative self-talk, limiting beliefs and self-sabotage.
All the things that were blocking me from aligning with my True Self, the Universe, and manifesting the life I’ve always wanted.
I spent so much time healing those vulnerable parts of me that were holding all this hurt and pain. I had to look at the situations and events from my past that I tried for so long to ignore, dismiss, reject, or drink away. The same situations and events that spawned my perfectionism, people pleasing, self-doubt, and limiting beliefs and my low self-worth.
By doing this internal work, by getting to the root, I built trust in my intuition, my True Self, my truth. Each time I listened to my gut, to that voice, that knowing, it got stronger, louder. It became my guiding force. Finally, I felt connected to myself.
I was no longer held back by past programming and conditioning, limiting beliefs and self-sabotaging like perfectionism, people pleasing, that inner critic.
The idea for TSM came to me like a download from the Universe after learning about Internal Family Systems (IFS). You don’t have to scour the internet, read all the personal growth books, or the other things I did to cobble together my healing process.
IFS is shadow work, inner child work, and learning how to align with your higher self all in one. And it’s the premise for TSM. The premise to my healing journey.
TSM feels like the calling I never knew I was capable of until I was able to really see myself, see my fullest potential. And believe that I could.
I manifested all of this, and so much more. And I’m not done yet!
You don’t have to be in the throes of addiction to have been where I was.
We all get caught up in all the limiting beliefs from past programming and conditioning that keeps us stuck, disconnected, feel undeserving, and in low self-worth. That keeps us stuck in patterns of self-sabotage.
This disconnection prevents you from aligning with your True Self. It keeps you from your truth and straying from your rightful path.
My driving force with TSM is to guide other women to transform their lives. To manifest what you know deep down you’ve always wanted.
Let me help you break free from the past programming, conditioning, societal expectations, and norms, and limiting beliefs, that are impacting your self-worth.
I want to help you to feel empowered, connected, and aligned with yourself. To learn how to trust your True Self and co-create the life you’ve always wanted.
The amazing life that small voice inside tells you to go for and believes you can have.
It’s not a coincidence you’re here!
-Acceptance of yourself as a whole. All parts of you.
-Is fun. It also can be hard but incredibly gratifying and transformational work.
-Getting to the root of what is keeping you from your full worth.
-Building your worth from the inside
-Being in alignment with your True Self.
-Increasing your manifestation game exponentially.
-Making you and the Universe best friends forever.
-This isn’t spiritual Bypass
-Or invalidating “bad” or completely
-There is no “good vibes only”
-It isn’t scare tactics to think that the Universe will smite you if you have a “bad day”
-It isn’t a one-size fits all package. Each session is tailored specifically to you and your needs.
-IFS-Informed coaching uses the foundation of IFS/Parts Work to help you shift subconscious beliefs at the root. The same ones that have blocked your manifestations from coming through. We build relationships with parts of you that have been holding you back, as I teach you how to embody your True Self energy to show up authentically. By doing this work, you are becoming Self-Led, with your True Self in the lead. You are building your self-worth, as well as building your connection with the Universe.
–A Guide: a compassionate, nonjudgmental, guide who metaphorically holds your hand as well as hold space through this process of healing and transformation.
-An Accountability Partner
-A Motivator
-Your Biggest Cheerleader
*A Replacement for therapy*
Although I am a licensed Psychotherapist, however, in this role, I am not a psychotherapist. I will be using skills and techniques I have gathered through my many years as a psychotherapist but also my personal experiences, and intuition. So, we will not be doing therapy in this program. I encourage anyone to utilize psychotherapy in conjunction with this work if it is needed. Please see disclaimer to learn more.
QUESTIONS BEFORE YOU COMMIT?
Frequently Asked Questions
How Does it work?
Click the link and you will be brought to the checkout page. Once purchased you will receive an email with login instructions to your Dashboard. There you will find a calendar giving you available dates to book your sessions with me!
You will also find information you will need to read over before our first session and your coaching contract.
What's Included in the coaching package?
This package consists of 6-60 minute individual sessions over Zoom over 3 months.
-Short daily exercises & homework assignments
-Handouts, worksheets, tailored to your needs.
-Unlimited email support (Acknowledging that I will respond within 24 hours of receiving email)
Using the tenets of IFS, I will teach you how to align with your authentic True Self, connect with those parts of you that are holding onto limiting beliefs and blocking your success.
By connecting with these parts, we build a relationship, so they no longer take over and dictate your life. Instead, we can help these parts find different roles and jobs that are in alignment with your manifestations, not against them. We validate and reassure the parts, healing old wounds that have kept them swimming in limiting beliefs. Through this work, you become aligned, connected, and empowered to be Self-led manifesting your most amazing life!
These sessions will be designed specifically to you and your needs. You will also receive handouts, worksheets, and yes, homework assignments to complete between sessions!
Can I buy one coaching session?
Unfortunately not at this time. The coaching package is designed to take you on a transformational journey, grounded in the foundation of IFS Parts Work. We would not be able to do all of the things in one session.
What is the time commitment?
The time commitment is 6 Zoom calls, 60 minutes a piece. I give the opportunity to complete the 6 sessions in 3 months, however based on the person it can be completed sooner than 3 months. There will be initial information that will be provided that I require you review so that you will be ready to go at the first call. After that, there will be daily short exercises that I encourage my clients to do between sessions. These short exercises range from 5 to 20 minutes, usually.
Does it have to be 3 consecutive months?
Yes. This isn’t meant to be a drawn out process and consistency is key.
I prefer to keep it as close to 3 months as possible, give or take a week or two. And the 6 sessions could potentially be completed in less time as well.
If you have any conflicts, let me know in the first session, or email me!
Is there a refund policy?
With one on one coaching packages, I do not offer refunds. This is because I am investing in you as a client and it is time that I do not get back, as I am sure you understand. You are getting my 10 years of experience and expertise.
One on one coaching is a commitment to yourself and I have found the most successful clients commit to themselves without the safety net of a refund. Thank you for understanding.
Is there a coaching agreement?
Yes! Once you sign up I will get the documents prepared and emailed to you. One document will be the Coaching Agreement and the second will be the Client’s Responsibilities. Please review, sign, and return to me before our first session!
You can take a look at the Coaching Agreement here.
And the Client Responsibilities here.
INVESTMENT
READY TO GET STARTED?
6 1:1 SESSION COACHING PACKAGE
INVESTMENT // 6 Sessions FOR $800-Introductory Price! (payment plan available)
Here´s what´s included:
+ 6-60 MINUTE INDIVIDUAL COACHING SESSIONS OVER 3 MONTHS.
+ SHORT DAILY EXERCISES & HOMEWORK ASSIGNMENTS.
+ HANDOUTS & WORKSHEETS TAILORED TO YOUR NEEDS.
+ UNLIMITED EMAIL SUPPORT.
Are you ready to dive into the root of what is blocking your manifestations? Are you ready to become your most magnetic version of yourself? Let me guide you on this journey of self-discovery and transformation so you can manifest the life you’ve always wanted!