by Angel Minuto | Jun 5, 2023 | Beliefs and Blocks, Coaching, IFS and Parts Work
Listen on: Apple Podcasts, Spotify, Google, iHeart Radio Our Shadow Parts Can run deep in our subconscious. I’ve touched on shadow parts, self, and shadow work in a previous episode, but today I wanted to talk more about it. Our shadow parts are parts of us that have...
by Angel Minuto | May 23, 2023 | Coaching, IFS and Parts Work
What are Protector Parts and Vulnerable Parts? In Internal Family Systems we work with both Protector Parts and Vulnerable Parts. But what are parts? Parts are aspects of our personality. Our parts help our True Self navigate the world around us. They are what makes...
by Angel Minuto | May 15, 2023 | Coaching, IFS and Parts Work, True Self
Listen on: Apple Podcasts, Spotify, Google, iHeart Radio How to Reconnect to Yourself This is something that has been on my mind recently and wanted to go into more detail and share my story of how I lost myself and reconnected. Before I go into that, I wanted to give...
by Angel Minuto | Apr 24, 2023 | Coaching, IFS and Parts Work, Manifestation, True Self
Listen on: Apple Podcasts, Spotify, Google, iHeart Radio In this blog post I explore what it means to get curious, internally, and externally. I talk about why this is so powerful, yet often forgotten about. I also give you tips and exercises to get curious without...
by Angel Minuto | Apr 17, 2023 | Coaching, IFS and Parts Work, Manifestation
Listen on: Apple Podcasts, Spotify, Google, iHeart Radio How Do I Manifest What I Want? This is a question I see often. This question is simple and to the point. And I wanted to answer it today. Let’s Start with the Definition of Manifestation According to the...
