Imagine If…

Imagine If…

Imagine if…. Visualize Your Manifestations into Reality I have been going back and forth with what I wanted to talk about today on the podcast. I really couldn’t make up my mind. So, I asked the Universe for guidance and the phrase “imagine if…” kept coming to mind. I...
How we subconsciously block manifestations

How we subconsciously block manifestations

Hello everybody! Welcome to episode 9 of the True Self Manifestation Podcast. Today I wanted to really get into blocks and how we subconsciously block manifestations. If you’ve been listening to this podcast, or following me, you know I talk a lot about past...
How Deep is Your Shadow?

How Deep is Your Shadow?

Our shadow parts can run deep in our subconscious. I’ve touched on shadow parts, self, and shadow work in a previous episode, but today I wanted to talk more about it. Our shadow parts are parts of us that have been repressed or hidden in our subconscious. We don’t do...
Protector Parts and Vulnerable Parts

Protector Parts and Vulnerable Parts

What are Protector Parts and Vulnerable Parts? In Internal Family Systems we work with both Protector Parts and Vulnerable Parts. But what are they? Parts are aspects of our personality. Our parts help our True Self navigate the world around us. They are what makes us...
How to Reconnect to Yourself

How to Reconnect to Yourself

How to reconnect to yourself. This is something that has been on my mind recently and wanted to go into more detail and share my story of how I lost myself and reconnected. Lately, I’ve been feeling disconnected, overwhelmed, stressed, and a little burned out. I was...