Imagine If…

Imagine If…

Imagine if…. Visualize Your Manifestations into Reality I have been going back and forth with what I wanted to talk about today on the podcast. I really couldn’t make up my mind. So, I asked the Universe for guidance and the phrase “imagine if…” kept coming to mind. I...
How we subconsciously block manifestations

How we subconsciously block manifestations

Hello everybody! Welcome to episode 9 of the True Self Manifestation Podcast. Today I wanted to really get into blocks and how we subconsciously block manifestations. If you’ve been listening to this podcast, or following me, you know I talk a lot about past...
Protector Parts and Vulnerable Parts

Protector Parts and Vulnerable Parts

What are Protector Parts and Vulnerable Parts? In Internal Family Systems we work with both Protector Parts and Vulnerable Parts. But what are they? Parts are aspects of our personality. Our parts help our True Self navigate the world around us. They are what makes us...
Getting Curious

Getting Curious

Show notes for episode 6, we explore what it means to get curious, internally, and externally. I talk about why this is so powerful, yet often forgotten about. I also give you tips and exercises to get curious without judgment and how you can expand your curiosity....
How to Manifest What You Want

How to Manifest What You Want

This is a question I see often; how do I manifest what I want. This question is simple and to the point. And I wanted to answer it today. Let’s start with the definition of manifestation- According to the Berkeley Wellbeing Institute the word ‘manifestation’...