This post will explain how to access your True Self energy. But first, what is True Self? But first…
Introduction to Manifestation with Internal Family Systems (IFS)
There are so many ways one can manifest. And I am not saying those other ways or methods are wrong, I am just saying that those methods might not work for everyone. We are all unique and need different ways to obtain the same goals or dreams that we are manifesting. My method of manifestation uses Internal Family Systems (IFS).
Unlike other manifestation methods that often dismiss, invalidate, or dismiss any emotions that aren’t positive, this one focuses on addressing the subconscious blocks (those uncomfortable emotions) that get in the way of manifesting. IFS also focuses on bringing us into alignment with our True Self, to become Self-Led, and connected to the Universe. This is how you manifest your most amazing life! But first…
What is Manifestation?
Manifestation is the process of transforming your desires and ideas into reality. It is based on the belief that the Universe is constantly giving you what you focus on, so by focusing on your desires, through intentional actions, you can manifest them into your life.
And for manifestation to work we must believe in ourselves. And really truly believe it to our core. We must believe that we can have what we desire.
The Importance of Self-Worth
You probably have seen so many people manifesting successfully, and you don’t get how that is happening. Maybe because they aren’t “good” people. This is the thing. It’s not about good or bad when it comes to self-worth, people can be selfish, self-righteous, unkind, but they believe in themselves. They have high self-worth.
The secret to manifestation is being in our worth.
This is fundamental. This is the key to manifesting. And it’s not talked about enough. It’s bypassed so often with an unspoken assumption that we are in our worth.
Unfortunately, there are subconscious reasons why we don’t feel worthy of what we are trying to manifest. These are the past programming conditioning, and limiting beliefs that our parts are holding onto.
Addressing Subconscious Blocks
To manifest effectively, we need to delve into our subconscious minds, get to the root of those blocks. Those reasons we are not manifesting the things we desire. Positive thinking is helpful but not enough to create profound shifts. This is because positive thinking is done on a conscious level. Our blocks are in our subconscious. Once we work through these blocks instead of ignoring, avoiding, or dismissing them, then we can use positive thinking. Then it won’t feel like there is something inside fighting us or not believing us. Real manifestation happens once we are in our worth; by addressing the root of our thoughts and feelings, we unlock the incredible potential to manifest our dreams into reality. This is where Internal Family Systems comes in.
Internal Family Systems (IFS)
I view the world through the lens of Internal Family Systems (it’s the therapist in me!). I believe IFS not only works in a therapeutic setting but also within manifestation.
According to IFS, we are composed of many parts, aspects of our personality, and our True Self. Our parts and True Self work together. Our True Self is what connects us to the Universe, it is our higher self, our authentic self. Our parts are what make us human. However, our parts can also take on new jobs and roles based on our experiences. Particularly in childhood/adolescence. IFS helps us connect with these parts of us building relationships and trust within our internal world. No longer having that internal struggle, being pulled in many directions, or second guessing ourselves or our abilities. IFS brings healing and harmony to our internal system, just the way it was intended to be.
Understanding Our Parts
Our parts take on new roles and jobs as a way to protect us, keep us and our internal system safe. Even if it doesn’t seem like it’s the best thing to do, especially as our experiences change. These parts of us are so impacted by our experiences, they internalize them often leading to programming, conditioning, limiting beliefs, negative self-talk, unhealthy behaviors, and ultimately low self-worth. Remember-we must be in our worth to manifest.
Often times, our parts take over. They blend with our True Self, and we are then only operating from a place of past programming, conditioning, and limiting beliefs. This is not the place we want to be when we are trying to manifest!
Using principles of IFS, we learn how to align with our True Self, connect with our parts, and build trusting relationships within the system. By building that trust and relationship, the parts learn that it is safe to allow our True Self to take the lead. We can also work with these parts holding the past programming, conditioning, and limiting beliefs, so they can begin to heal, let go, and feel safe. This is where the magic happens!
What is True Self?
True Self is just another name for our authentic self, our higher self, our intuition. when we are in True Self we are open to the Universe. We are open to receive what the Universe has to offer. When tapping into True Self we intuitively know if we are on the right path, or maybe we need to go a different route all together.
Accessing True Self energy means
That we are present, connected to our bodies, and connected to the creative consciousness, the Universe. We become so disconnected when parts of us take over. When we are running off of invisible scripts from past programming, conditioning, and limiting beliefs. We notice unhealthy patterns and cycles that don’t feel in alignment with our true nature. And they are not.
The most effective thing to do is to access True Self energy. By doing this, we make space between our parts and our True Self. We are able to see things more clearly, we separate the noise of the past. We are no longer functioning on fear and anxiety. When we access our True Self energy we are also aligning ourselves with the Universe. When we access our True Self energy, we can co-create the life we want with the Universe. Accessing True Self energy also means we are tapping into the Creative Consciousness.
The Creative Consciousness
Is our infinite source to perspectives, ideas, and practices, utilized by others around the world. The great thing is, is when we tap into the Creative Consciousness we are downloading these ideas, perspectives, and practices through our own perspective and lens. There are no new ideas, however there are variations based on our interpretation of them. Now that’s a big deal!
But how do we do this?
I have a simple exercise to access your True Self energy. You can do this daily or more. Really, whenever is needed to feel connected, need guidance, download an idea, manifest the life you want…
The exercise
Here’s a quick exercise to get into True Self with your breath-
Sitting in a comfortable position close your eyes and begin taking deep breaths.
Sending your breath down your body to your root chakra, sacral chakra, hips.
With each breath sent down, you are activating your body.
You can begin to feel tingling sensations, awareness of your body.
Focus on your breath sending it down, grounding you where you sit.
Notice how you feel in your body, observe, no judgment.
Keep breathing into your root.
You are now grounded, present, and in your True Self energy.
Try it out and let me know how it goes!
Becoming Self-Led
The more we go inward, talk to our parts, build a relationship, the more we become Self-led. The more we become Self-led, the more we are opening ourselves up to the Universe. We feel inherently worthy, deserving, of what we are trying to manifest. This is because the parts are no longer jumping in based on what happened in the past. Instead, they feel safe and secure to let our True Self take the lead.
This creates internal harmony and opens us up to the Universe. By working with our parts, we can heal from past programming and limiting beliefs, making space for our manifestations to flow in.
This is how I use IFS to manifest, and it’s my goal to help you too! I guide individuals to get to the root of the subconscious blocks that gets in the way of their manifestations. Through alignment with their True Self, connection with all parts of themselves, and becoming Self-Led, they become open to the Universe and manifest their most amazing lives.
Links
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
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How to Manifest Without the Self-Sabotage E-Course
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Email: angel@trueselfmanifestation.com
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