Shadow parts run deep. They’re parts that have been repressed or hidden in our subconscious. We don’t do this consciously.
How Deep is Your Shadow?
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IFS and Parts Work
Protector Parts and Vulnerable Parts
In Internal Family Systems we work with both Protector Parts and Vulnerable Parts. But what are they? Parts are aspects of our personality.
How to Reconnect to Yourself
How I reconnected to my True Self. I also talk about how you can reconnect to yourself with my free Mindfulness Check-In Guide.
Getting Curious
We explore what it means to get curious, internally, and externally. Why this is so powerful, yet forgotten about.
How to Manifest What You Want
Learn how to manifest what you want through the lense of IFS, build self worth, align with your True Self and the Universe.
The Secret to Manifestation
The secret to manifestation. The thing we forget about or don’t realize is needed to be successful manifesting that life we’ve always wanted.