Listen on: Apple Podcasts, Spotify, Google, iHeart Radio What do you do when your part is out of alignment with how you want to show up in the world? Or in this case feel good about how you handle family dynamics? On this...
Get To The Root. Unlock Your True Self and Embrace Your Potential – Break Free from Limiting Beliefs and Achieve Lasting Transformation!
Shadow parts run deep. They’re parts that have been repressed or hidden in our subconscious. We don’t do this consciously.
In Internal Family Systems we work with both Protector Parts and Vulnerable Parts. But what are they? Parts are aspects of our personality.
How I reconnected to my True Self. I also talk about how you can reconnect to yourself with my free Mindfulness Check-In Guide.
We explore what it means to get curious, internally, and externally. Why this is so powerful, yet forgotten about.