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I often get asked how to successfully manifest, and I always begin with it’s a bit more than just positive thinking. There are layers to it. So, today I wanted to share my thoughts on how to be successful in manifesting. I’ll begin with my method for manifestation.
Introduction to Manifestation with Internal Family Systems (IFS)
There are so many ways one can manifest. And I am not saying those other ways or methods are wrong, I am just saying that those methods might not work for everyone. We are all unique and need different ways to obtain the same goals or dreams that we are manifesting. My method of manifestation uses Internal Family Systems (IFS).
Unlike other manifestation methods that often dismiss, invalidate, or dismiss any emotions that aren’t positive, this one focuses on addressing the subconscious blocks (those uncomfortable emotions) that get in the way of manifesting. IFS also focuses on bringing us into alignment with our True Self, to become Self-Led, and connected to the Universe. This is how you manifest your most amazing life! But first…
What is Manifestation?
Manifestation is the process of transforming your desires and ideas into reality. It is based on the belief that the Universe is constantly giving you what you focus on, so by focusing on your desires, through intentional actions, you can manifest them into your life.
And for manifestation to work we must believe in ourselves. And really truly believe it to our core. We must believe that we can have what we desire.
The Importance of Self-Worth
You probably have seen so many people manifesting successfully, and you don’t get how that is happening. Maybe because they aren’t “good” people. This is the thing. It’s not about good or bad when it comes to self-worth, people can be selfish, self-righteous, unkind, but they believe in themselves. They have high self-worth.
The secret to manifestation is being in our worth.
This is fundamental. This is the key to manifesting. And it’s not talked about enough. It’s bypassed so often with an unspoken assumption that we are in our worth.
Unfortunately, there are subconscious reasons why we don’t feel worthy of what we are trying to manifest. These are the past programming conditioning, and limiting beliefs that our parts are holding onto.
Addressing Subconscious Blocks
To manifest effectively, we need to delve into our subconscious minds, get to the root of those blocks. Those reasons we are not manifesting the things we desire. Positive thinking is helpful but not enough to create profound shifts. This is because positive thinking is done on a conscious level. Our blocks are in our subconscious. Once we work through these blocks instead of ignoring, avoiding, or dismissing them, then we can use positive thinking. Then it won’t feel like there is something inside fighting us or not believing us. Real manifestation happens once we are in our worth; by addressing the root of our thoughts and feelings, we unlock the incredible potential to manifest our dreams into reality. This is where Internal Family Systems comes in.
Internal Family Systems (IFS)
I view the world through the lens of Internal Family Systems (it’s the therapist in me!). I believe IFS not only works in a therapeutic setting but also within manifestation.
According to IFS, we are composed of many parts, aspects of our personality, and our True Self. Our parts and True Self work together. True Self is what connects us to the Universe, it is our higher self, our authentic self. Our parts are what make us human. However, our parts can also take on new jobs and roles based on our experiences. Particularly in childhood/adolescence. IFS helps us connect with these parts of us building relationships and trust within our internal world. No longer having that internal struggle, being pulled in many directions, or second guessing ourselves or our abilities. IFS brings healing and harmony to our internal system, just the way it was intended to be.
Understanding Our Parts
Our parts take on new roles and jobs as a way to protect us, keep us and our internal system safe. Even if it doesn’t seem like it’s the best thing to do, especially as our experiences change. These parts of us are so impacted by our experiences, they internalize them often leading to programming, conditioning, limiting beliefs, negative self-talk, unhealthy behaviors, and ultimately low self-worth. Remember-we must be in our worth to manifest.
Often times, our parts take over. They blend with our True Self, and we are then only operating from a place of past programming, conditioning, and limiting beliefs. This is not the place we want to be when we are trying to manifest!
Using principles of IFS, we learn how to align with our True Self, connect with our parts, and build trusting relationships within the system. By building that trust and relationship, the parts learn that it is safe to allow our True Self to take the lead. We can also work with these parts holding the past programming, conditioning, and limiting beliefs, so they can begin to heal, let go, and feel safe. This is where the magic happens!
Connecting with Your True Self
True Self, also known as our authentic self or higher self, is our intuitive guide. When we are in True Self, we are open to the Universe and can receive what it offers. Accessing True Self energy means being present, connected to our bodies, and aligned with the creative consciousness of the Universe.
Knowing you’re in True Self involves experiencing at least one of the 8 C’s: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. In other words, are you feeling open? These qualities signify that you are aligned with your True Self and ready to co-create the life you desire with the Universe.
Becoming Self-Led
The more we go inward, talk to our parts, build a relationship, the more we become Self-led. The more we become Self-led, the more we are opening ourselves up to the Universe. We feel inherently worthy, deserving, of what we are trying to manifest. This is because the parts are no longer jumping in based on what happened in the past. Instead, they feel safe and secure to let our True Self take the lead.
This creates internal harmony and opens us up to the Universe. By working with our parts, we can heal from past programming and limiting beliefs, making space for our manifestations to flow in.
This is how I use IFS to manifest, and it’s my goal to help you too! I guide individuals to get to the root of the subconscious blocks that gets in the way of their manifestations. Through alignment with their True Self, connection with all parts of themselves, and becoming Self-Led, they become open to the Universe and manifest their most amazing lives.
Let’s start here first
Often, we have patterns and cycles that are rooted in limiting beliefs and are based on past programming, conditioning, societal expectations, and norms. Even if we thought we had the best childhoods, or we can now logically see that our caregivers were doing the best they could, we still are inflicted by these things that we picked up and they skew our perception of ourselves and the world around us today. This could look like perfectionism, people pleasing, being very critical of yourself, procrastination, and so on.
These things make it difficult to access our authentic self
They make it difficult to trust that it is safe to show up as our authentic self. We learned and internalized that being who we were meant to be is in some way bad. That we will not be loved. We will not be worthy. We will not be deserving. These beliefs block us from our authentic, true selves and block our manifestations.
When you go against your gut and say “yes” instead of “no”, you are not aligned with your authentic self. Or you criticize yourself for every little thing from appearance to interactions with others, you are not aligned with your authentic self. When you are trying to be perfect at everything out of fear of failing or that you will be rejected, you are not in alignment with your authentic self.
Here’s a few examples
Maybe you heard your mother pick on her appearance and put so much emphasis on how you look and appear to others. So, then you began noticing a critical voice that sounds a lot like mom critiquing your appearance.
Or your father was very critical of you if you received a bad grade but showed love and affection when you accomplished things, resulting in you becoming a perfectionist afraid to fail for fear of being criticized and so that you can continue to receive that love and affection.
It could be that the fear of failure is so great that you often find yourself procrastinating. Or you’re afraid to try something new because you won’t automatically be good at it.
Maybe you are in your dream career, but you have this nagging voice telling you that you don’t belong, that you’re a fraud, and when everyone finds out, it’ll be over for you and your career.
These are based on past programming
Conditioning, societal expectations, and norms. These are what your limiting beliefs are rooted in. These block your True Self and block your hopes, dreams, and goals, that you are trying to manifest.
There are parts of you that are holding onto these limiting beliefs because they think it is unsafe to let them go. These parts believe that they are helping you get through life unscathed. But is that really true if you aren’t in alignment with your authentic wants and needs? When are you playing small out of fear that you will be “found out”? They are trying to get you that love. It comes with a price. And that price is your worth and deservingness.
You must get to the root to successfully manifest
To see real lasting change. Be able to effectively align with your authentic self. Build your worth and feel deserving at a soul level. To be empowered to take control of your life on your terms. Be unafraid to move forward in your goals. To be unafraid of what others would think. Unafraid to set healthy limits and boundaries with others. To no longer have the weight of internal judgment
To successfully manifest, we need to be in our worth and in alignment with our True Self and the Universe.
Without our self-worth, we can’t manifest the life we’ve always wanted. And no amount of positive thinking or “good vibes only” rhetoric is going to make a profound enough shift to change it.
Let me repeat that:
NO amount of positive thinking or “good vibes only” rhetoric is going to make a profound enough shift to change it.
What are you waiting for? Join me on this journey to Align, Connect, and be Empowered to Manifest the life you Truly Desire!
This is how to successfully manifest!
Introducing True Self Manifestation-
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Get to the root of what blocks your manifestations. Bring about real, lasting change. Align with your True Self, build unshakeable worth, and feel deserving at a soul level. Empowered and unafraid, you’ll take control of your life on your terms, setting healthy boundaries and reaching your goals fearlessly. Say goodbye to the weight of internal judgment as you step into a life that’s truly yours to embrace! The transformation you’ve been craving is within reach—let’s make it happen together!
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Links
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Free How to Tap Into Your Intuition Guide
How to Manifest Without the Self-Sabotage E-Course.
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
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Email: angel@trueselfmanifestation.com
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