Shadow parts run deep. They’re parts that have been repressed or hidden in our subconscious. We don’t do this consciously.
How Deep is Your Shadow?
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Welcome To My Blog!
This is where I talk about all the things to manifest your most amazing life!
Protector Parts and Vulnerable Parts
In Internal Family Systems we work with both Protector Parts and Vulnerable Parts. But what are they? Parts are aspects of our personality.
How to Reconnect to Yourself
How I reconnected to my True Self. I also talk about how you can reconnect to yourself with my free Mindfulness Check-In Guide.
Getting Curious
We explore what it means to get curious, internally, and externally. Why this is so powerful, yet forgotten about.
How to Manifest What You Want
Learn how to manifest what you want through the lense of IFS, build self worth, align with your True Self and the Universe.
The Secret to Manifestation
The secret to manifestation. The thing we forget about or don’t realize is needed to be successful manifesting that life we’ve always wanted.
What’s Blocking Your Manifestations
Your parts are blocking your manifestations, here’s why. Parts are described as a person’s subpersonalities.
What is True Self?
True Self is just another name for our authentic self, our higher self, our intuition. when we are in True Self we are open to the Universe.
Internal Family Systems & Manifestation
What is Internal Family Systems and how does it relate to manifestation?
Favorite Things For Manifesting
My Favorite Things For Manifesting! I have to admit, I'm a sucker for a "favorites" list. It gives me ideas of things out there that I didn't know existed. I get to hear why somebody likes a certain product in particular. And I find these lists inspiring. So I thought...
Manifestation and the Patriarchy
manifestation is a way to overcome the patriarchy. Women are taught at an early age that our worth revolves around how others think of us.
Align With The Universe
Aligning with the Universe involves tuning into a sense of flow, connection, and trust in a greater cosmic order. Do so with these practices.